Energetic Protection

1) Grounding — fast reset

The body leads the field. Use 60–120 seconds before dense situations.

• Posture: feet even, soft knees, shoulders down; tongue on palate.
• Breath 4–4–6: inhale 4 • hold 4 • exhale 6. After 6 cycles you’ll feel the drop.
• Image: on exhale your weight runs down to the feet; on inhale the chest gets lighter.
• Phrase: “What’s mine is mine. Everything else returns to earth and light.”

2) Salt — how to “charge” and use it

Simple and reliable carrier for intention and drying excess static.

• Charge: three breaths over the salt, then softly: “You absorb what’s not mine; what’s mine remains.”
• Shower/bath: a handful in the water; long exhale as if rinsing noise away.
• Room corners: a pinch in four corners; vacuum after 24h; air the room for 10 minutes.
• Hand micro-ritual: drop of water + salt, rub palms, shake into the sink.

3) Closing cords

Done from care, not hostility; best after a short meditative pause.

• See a symbol of the tie (string near the solar plexus). Breathe calmly.
• Phrase: “Thank you for what was. I return what’s yours. I come back to myself.”
• Gesture: cut the air gently with hand/scissors; shake hands afterwards.
• Seal: touch sternum and say “Here and now. I’m home in myself.”

4) Protective bubble — three layers

• Body layer: feel the outline of your skin like soft armor.
• Light layer: oval shell 30–40 cm from the body (violet/gold). Semi-permeable: help in, noise out.
• Intention layer: “What helps may pass; the rest has no access.”

5) Cutting off entities / sticky impressions

• Check: “Is this mine?” If not — breathe to the feet and shake hands.
• Command: “I don’t consent. You return to source light. Now.”
• Physical close: cold water on wrists, salt on hands, window open for 3 minutes.
• If it returns: repeat and consider a Shielding Session to set a stronger seal.

6) Cleaning with your own energy

• Hands over chest, circular sweep downward; exhale: “I release tension to earth.”
• Inhale through nose to the heart, long exhale through mouth like a soft “mist”.
• Final seal: touch brow, heart, navel — “Clarity • Courage • Calm”.